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CATEGORY

Positive Living

How to Live a Happier, Longer Life

It’s not the quantity of life that counts, it’s the quality of it too. In the end, all anyone wants regardless of their walk...

The Power of Positive Thinking

While everybody has probably heard of the term positive thinking, not everybody believes it is something that can be used successfully. Most of the...

10 Superfoods to Boost Brain Power and Prevent Cognitive Decline

As the saying goes, we are what we eat. But this saying extends well beyond just our bodies and general wellbeing. The food we...

How to Make Everyone Like You

Have you ever wondered how certain people appear to get along with everyone? How they just seem to be more likeable? Have you tried to...

How to Make Exercise an Unbreakable Habit

We all understand the importance of regular exercise. It enhances our general health and fitness, improves our well-being, aids in weight management and enhances...

Stoicism: How One Simple Philosophy Holds The Key To Success

Whenever ancient Athens is brought up, my mind immediately jumps to polygamy, war and loin cloths as the trademark fashion statement. I may be wrong...

7 Evidence-Backed Health Benefits of Intermittent Fasting

Perhaps you’ve heard about intermittent fasting, a diet choice that that’s gaining in popularity. Though maybe, you aren’t quite sure what it is, or...

5 Ways to Remain Calm During Stressful Situations

Whether you’re the CEO of a big company, or an assistant on the rise, you’re going to have to deal with some stressful situations....

How to Get the Most Out of Your Workout

It’s hard, it’s painful, and it’s tiring, but it’s worth it. If you’re doing it right… It takes a special kind of crazy person to...

5 Steps to Get Rid of Anxiety and Start Living Life

Racing thoughts, shortness of breath, tight chest… Any of this ringing a bell? Over 40 million people in the world have mental illness, with...

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